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Training Schedule

Below are the key sessions each day in a typical weekly schedule during the school year (subject to change). None of our training sessions are mandatory. If you can't make it to practice, but still want to do the workout, it is easy to find friends to do the workout with later in the day. There are also second sessions several days per week. Some of these will be coached and are typically light runs with strides or an easy spin. Our winter training is race specific with hard blocks in between races and easier weeks leading up to them. Below is a sample training week.


Monday: 6:45 a.m Swim (Rec Cen Pool)

Tuesday: 7 a.m. Bike (Front of Rec Cen)

Wednesday: 6:45 a.m Swim (Rec Cen Pool)

Thursday: 7 a.m. Run (Front of Rec Cen or Track)

Friday: 6:45 a.m. Swim (Rec Cen Pool)

Saturday: 8:00 a.m. Bike or Bike/Run (Front of Rec Cen)

Sunday: Optional workouts or on your own